Kinesiology: Class Schedule
2024 Summer Schedule
20 classes scheduled
PHED 21A
BEGINNING HATHA YOGA
1 unit
- Description: Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body, and spirit.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Flexibility & Stability family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-021A-01W
Course Number (CRN): 10198
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
10 of 10 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
Section: PHED-021A-02
Course Number (CRN): 10255
Dates: 7/1/2024 - 8/23/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: In-person
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: n/a
PHED 21B
INTERMEDIATE HATHA YOGA
1 unit
- Description: Intermediate training in yoga skills and techniques with independent, group, and personalized training. Emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Flexibility & Stability family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-021B-02
Course Number (CRN): 10256
Dates: 7/1/2024 - 8/23/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: In-person
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: n/a
Section: PHED-021B-03W
Course Number (CRN): 10199
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
10 of 10 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
PHED 21C
ADVANCED HATHA YOGA
1 unit
- Description: A combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Flexibility & Stability family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-021C-01W
Course Number (CRN): 10200
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
10 of 10 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
PHED 22B
PILATES & YOGA
1 unit
- Description: Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Flexibility & Stability family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-022B-02
Course Number (CRN): 10257
Dates: 7/1/2024 - 8/23/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: In-person
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: n/a
PHED 24
INTRODUCTION TO GOLF
1 unit
- Description: Introduces the fundamentals of the golf swing, knowledge of equipment, terminology, and course etiquette.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Individual Sports family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-024.-01
Course Number (CRN): 10207
Dates: 7/1/2024 - 8/23/2024
Open
Type
Room
Day & Time
Instructor
10 of 10 waitlist seats open
Modality: In-person
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: n/a
PHED 24A
SWING DEVELOPMENT FOR THE EXPERIENCED GOLFER
1 unit
- Description: Development of golf skills for the intermediate/advanced player, including grip, posture, alignment, and swing fundamentals, selection of equipment, knowledge of rules, etiquette, and course management.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Individual Sports family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-024A-01
Course Number (CRN): 10208
Dates: 7/1/2024 - 8/23/2024
Open
Type
Room
Day & Time
Instructor
10 of 10 waitlist seats open
Modality: In-person
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: n/a
PHED 25A
SWING ANALYSIS
1 unit
- Description: Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Individual Sports family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-025A-01
Course Number (CRN): 10209
Dates: 7/1/2024 - 8/23/2024
Open
Type
Room
Day & Time
Instructor
10 of 10 waitlist seats open
Modality: In-person
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: n/a
PHED 27
WALK FOR HEALTH
1 unit
- Description: Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-027.-01W
Course Number (CRN): 10178
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
10 of 10 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
PHED 27A
RUN FOR FITNESS
1 unit
- Description: Explanation of all phases of running; improve cardiovascular fitness, increase flexibility, develop endurance; introduction to the physiologic responses of the body to running.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-027A-01W
Course Number (CRN): 10179
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
PHED 27B
INTERMEDIATE RUN FOR FITNESS
1 unit
- Description: Focus on proper training and running technique, race management, nutrition, and prevention and treatments of common running injuries. Intended for the student wishing to improve fitness and running skills.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Cardio Fitness family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-027B-01W
Course Number (CRN): 10196
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
PHED 27C
INTERMEDIATE WALK FOR HEALTH
1 unit
- Description: Development of advanced walking skills for fitness and athletic walkers, including program customization and how walking fits into a healthy lifestyle.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Cardio Fitness family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-027C-01W
Course Number (CRN): 10180
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
PHED 45A
FOUNDATIONS OF STRENGTH & CONDITIONING
1 unit
- Description: Provides an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility, and body composition.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Strength Development family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-045A-01
Course Number (CRN): 10422
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: In-person
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: n/a
Section: PHED-045A-02
Course Number (CRN): 10423
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: In-person
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: n/a
PHED 45C
CIRCUIT TRAINING
1 unit
- Description: Increase strength, flexibility, and cardiovascular endurance through the application of circuit training.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Strength Development family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-045C-02W
Course Number (CRN): 10197
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
PHED 46
WEIGHT LIFTING FOR HEALTH & FITNESS
1 unit
- Description: Provides training and instruction on the use of weights for lifetime fitness and health.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Strength Development family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-046.-01
Course Number (CRN): 10445
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: In-person
Textbook(s): Check Bookstore
Footnote: n/a
Section: PHED-046.-02
Course Number (CRN): 10244
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: In-person
Textbook(s): Check Bookstore
Footnote:
PHED 47B
THIGHS, ABS & GLUTEUS (TAG)
1 unit
- Description: Strengthen thigh, abdominal, and gluteus muscles in an intensive, fun, and highly energized workout.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Cross Training family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-047B-01W
Course Number (CRN): 10175
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html
PHED 47C
HIGH-INTENSITY INTERVAL TRAINING (HIIT)
1 unit
- Description: An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
- Prerequisite:
- Corequisite:
- Advisory: Advisory: This course is included in the Cross Training family of activity courses.
- Repeatability: Not Repeatable.
- Hours: 3 hours lab per week. 36 hours total per quarter.
- Foothill GE Area:English
- Transferability: Both
- Transfer GE: Information regarding how this course is applied toward CSU GE/Breadth or IGETC certification is available at:
- Foothill Transfer GE Guide
Department Note:
Section: PHED-047C-01W
Course Number (CRN): 10176
Dates: 7/1/2024 - 8/9/2024
Open
Type
Room
Day & Time
Instructor
5 of 5 waitlist seats open
Modality: Fully Online asynchronous
Textbook(s): $0$0 indicates course/section uses materials that are free of charge.Check Bookstore
Footnote: This fully online asynchronous class has online activities with weekly requirements and due dates outlined by the course instructor.After registering, find out how to log in to the course site. https://foothill.edu/onlinelearning/students/canvas-login-instructions-students.html