Happy Students
 
Take a Class in Stress, Wellness, and Coping
(Meets a Foothill GE Requirement!)
 
This class, taught by Ernest Schmidt, LCSW, is for anyone who wants to learn more about stress, depression and anxiety; specific and effective coping skills; and strategies and tools to help improve mental health and wellness. The class is also for those who are interested in the field of psychology and wish to learn what therapists do to help their clients in a variety of areas. For more information on this class, contact Ernest Schmidt at (650) 949-7020 or e-mail schmidternest@fhda.edu.
 
Download the pdf flyer: Stress, Wellness, and Coping (pdf flyer)
Announcements

Fall 2016 Wellness Workshops

All workshop times:
Noon-1 p.m.

Time Management
When: Wed., Oct. 12
Where: STEM Center, Rm 4218
Presenter: Alexis Donato, LMFT
Download Flyer

Time Management 101
When: Mon., Oct. 24
Where: Altos Room, Rm 2019
Presenter: Alexis Donato, LMFT

Tame Your Anxiety
When: Tue., Nov. 1
Where: Council Chambers, Rm 2018
Presenter: Lisa Slede, LMFT

Perfectionism-Productivity or Pain?
When: Tue., Nov. 8
Where: Council Chambers, Rm 2018
Presenter: Dr. Clifton Der Bing, PsyD

Healthy Relationships & Title IX
When: Mon., Nov. 14
Where: Altos Room, Rm 2019
Presenters: Laureen Balducci, MS & Thom Shepard, M.Ed.

Stress Busters!
When: Wed., Nov. 16
Where: STEM Center, Rm 4218
Presenter: Lisa Slede, LMFT

Growth Mindset
When: Mon., Nov. 21
Where: Altos Room, Rm 2019
Presenter: Alexis Donato, LMFT
Student Health 101
Health Services offers Foothill Students FREE access to Student Health 101.
 
Get Training to Help Students At Risk
 
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