SPORTS MEDICINE
| PHED 1 | INTRODUCTION TO PHYSICAL EDUCATION AS A PROFESSION | 4 Units |
| Introduction to the general nature of the physical education profession and its related fields of health, recreation and athletics. | ||
| Advisory: Not open to students with credit in H P 1. | ||
| Repeatability: Not Repeatable. | ||
| 4 hours lecture. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 2 | SPORT IN SOCIETY | 4 Units |
| This course looks at current and past sports related cultural and historical issues and practices to study the role of sport in society. | ||
| Advisory: Not open to students with credit in H P 1B. | ||
| Repeatability: Not Repeatable. | ||
| 4 hours lecture. (48 hours total per quarter.) | ||
| GE Area: Social & Behavioral Sciences | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 3 | THEORIES & TECHNIQUES OF COACHING SPORTS | 4 Units |
| Instruction in the theories and techniques of coaching sport and its variables which contribute to team performance and success. This course addresses developing a coaching philosophy, sport psychology, sport pedagogy, sport physiology and sport management. | ||
| Advisory: Not open to students with credit in H P 37. | ||
| Repeatability: Not Repeatable. | ||
| 4 hours lecture. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 4 | CONCEPTS OF PHYSICAL FITNESS & WELLNESS | 4 Units |
| Study of physical fitness, training principles, appropriate exercise and health practices with application to lifelong health and exercise habits. | ||
| Advisory: Not open to students with credit in H P 48. | ||
| Repeatability: Not Repeatable. | ||
| 4 hours lecture. (48 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 8 | THEORY & CONCEPTS OF EXERCISE PHYSIOLOGY | 4 Units |
| Basic concepts and principles of exercise science and how the human body responds to the demands of physical activity. Emphasis on anatomy, physiology, and biomechanics. Includes factors related to maintaining optimal body weight, nutrition, and increasing one's flexibility. | ||
| Repeatability: Not Repeatable. | ||
| 4 hours lecture. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 9 | BASIC NUTRITION FOR SPORTS & FITNESS | 4 Units |
| Practical applications of basic nutrition concepts and how food choices affect health and fitness. Includes computer utilization of personal dietary analysis and evaluation. Standard food guides and guidelines to select foods that would maximize individual health are utilized in this course. | ||
| Repeatability: Not Repeatable. | ||
| 4 hours lecture. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 10A | AQUATICS: LEVEL I, BEGINNING SWIMMING | 1 Unit |
| Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes. | ||
| Advisory: Enrollment is limited to six times within the PHED 10 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 10B | AQUATICS: LEVEL II, INTERMEDIATE SWIMMING | 1 Unit |
| A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic swim strokes. | ||
| Advisory: Enrollment is limited to six times within the PHED 10 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 11A | WATER EXERCISE | 1 Unit |
| A unique non-impact form of aquatic exercise designed to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water. | ||
| Advisory: Enrollment is limited to six times within the PHED 11 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 11B | AQUATIC FITNESS | 1 Unit |
| An aerobic water fitness program applying the basic principles of exercise and dynamics of water movement. | ||
| Advisory: Enrollment is limited to six times within the PHED 11 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 13A | INTERMEDIATE/ADVANCED WATER POLO | 1 Unit |
| Intermediate/advanced water polo for competitive play. Includes offensive and defensive drills, strategies, and techniques. | ||
| Advisory: Not open to students with credit in H P 8A. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 14 | NUTRITIONAL ASSESSMENT & FITNESS | 1 Unit |
| Formerly: PHED 50C | ||
| A study of nutritional concepts, body fat assessment and work-out programs for lifetime fitness. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 15 | FIRST AID & CPR/AED | 2 Units |
| Formerly: PHED 66 | ||
| This course is designed to provide the layperson with the knowledge and skills to respond to an emergency. The course will provide certification opportunity in First Aid and CPR/AED as well as Professional Rescuer. | ||
| Repeatability: May be taken six times for credit. | ||
| 1 hour lecture, 3 hours laboratory. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 16A | PREVENTION OF ATHLETIC INJURIES | 3 Units |
| Formerly: PHED 67A | ||
| Athletic injury prevention is emphasized through pre-participation physical exams, exercise programs, preventative taping, proper fitting of equipment, and protective braces. | ||
| Advisory: Students must have reliable and ongoing Internet access to complete quizzes, discussions and assignments; not open to students with credit in H P 67A or PHED 67A. | ||
| Repeatability: Not Repeatable. | ||
| 2 hours lecture, 1 hour laboratory, 1 hour online. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 16B | EMERGENCY ATHLETIC INJURY CARE | 3 Units |
| Formerly: PHED 67B | ||
| American Red Cross Standard First Aid/CPR certificates are available upon completion of the course. Lecture and laboratory are devoted to basic injury recognition and emergency response of acute trauma. Practical hands-on skills are emphasized in laboratories. | ||
| Advisory: Students must have reliable and ongoing Internet access to complete quizzes, discussions and assignments; not open to students with credit in H P 67B or PHED 67B. | ||
| Repeatability: Not Repeatable. | ||
| 2 hours lecture, 1 hour laboratory, 1 hour online. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 16C | TREATMENT & REHABILITATION OF ATHLETIC INJURIES | 3 Units |
| Formerly: PHED 67C | ||
| Follow-up injury treatment, phases of tissue healing, and stages of rehabilitation including therapeutic modalities. | ||
| Advisory: Students must have reliable and ongoing Internet access to complete quizzes, discussions and assignments; not open to students with credit in H P 67C or PHED 67C. | ||
| Repeatability: Not Repeatable. | ||
| 2 hours lecture, 1 hour laboratory, 1 hour online. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 19A | FUNDAMENTALS OF TAI CHI | 1 Unit |
| Introduction to the internal martial art of Tai Chi. Includes practice and discussion of fundamental Tai Chi exercises and its relationship to mind-body awareness. | ||
| Advisory: Not open to students with credit in H P 83. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 19B | KICKBOXING FOR FITNESS | 1 Unit |
| Introduction to the basic skills and mechanics of kickboxing for fitness. Total cardiovascular workout emphasizing footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. | ||
| Repeatability: May be taken three times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 20A | BEGINNING MAT PILATES | 1 Unit |
| Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility. Students must provide their own fitness mat. | ||
| Advisory: Enrollment is limited to six times within the PHED 20 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 20B | INTERMEDIATE MAT PILATES | 1 Unit |
| An intermediate level mat Pilates class focusing on fluid transitions between stretching and strengthening exercises to improve coordination, endurance, posture, flexibility and balance for a more streamlined shape. Students provide their own fitness mat. | ||
| Advisory: Enrollment is limited to six times within the PHED 20 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 20C | POWER PILATES & FLEXIBILITY EXERCISES | 1 Unit |
| A vigorous and dynamic full body conditioning class using mat and standing exercises to tighten, tone and lengthen core muscles and flexibility exercises to improve mobility and stability. Students must provide their own fitness mat. | ||
| Advisory: Enrollment is limited to six times within the PHED 20 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 21A | BEGINNING HATHA YOGA | 1 Unit |
| Introduction to the discipline of yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of yoga for stress management and exercise. | ||
| Advisory: Enrollment is limited to six times within the PHED 21 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 21B | INTERMEDIATE HATHA YOGA | 1 Unit |
| Intermediate training in Hatha yoga, skills and techniques; independent, group, and personalized training; emphasis on asana practice and pranayama. | ||
| Advisory: Some beginning Hatha yoga; enrollment is limited to six times within the PHED 21 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 21C | POWER YOGA | 1 Unit |
| Power Yoga is a combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance. | ||
| Advisory: Not open to students with credit in H P 44P; enrollment is limited to six times within the PHED 21 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 21D | VINYASA FLOW YOGA | 1 Unit |
| Vinyasa yoga is a form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength, and flexibility. Vinyasa uses six discrete series of sequences of advancing difficulty with repeated closing sections between each sequence. Each variation is linked to the next one by a succession of specific transitional movements. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. The Vinyasa practice ranges from slow flowing to fast aerobic, developing strength and endurance. | ||
| Advisory: Not open to students with credit in H P 44V; enrollment is limited to six times within the PHED 21 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 22 | FULL-BODY FLEXIBILITY | 1 Unit |
| Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. This course is designed for individuals with a variety of fitness experience levels. Students must provide their own fitness mat. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 22A | STRETCHING & PILATES FOR FLEXIBILITY | 1 Unit |
| A stretching program emphasizing seated flexibility exercises for the hips, hamstrings and spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance. Students must provide their own fitness mat. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 22B | PILATES & YOGA | 1 Unit |
| This class combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 22C | CORE FLOW STRENGTH | 1 Unit |
| A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat. | ||
| Advisory: Not open to students with credit in H P 32F. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 23A | TRAIL HIKING | 1 Unit |
| This course will provide students the opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail. | ||
| Advisory: Enrollment is limited to six times within the PHED 23 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 23B | DAY HIKING | 1 Unit |
| A hiking class designed to prepare healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain. | ||
| Advisory: Enrollment is limited to six times within the PHED 23 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 23C | MULTI-DAY HIKING | 2 Units |
| Emphasis on preparing fit individuals for a final two-day hike of up to 10-miles each day over moderate to steep terrain. Basic outdoor skills such as fitness development, risk management, trip planning and minimum impact will be identified. (Transportation, equipment and any park fees are provided by the student.) | ||
| Advisory: Enrollment is limited to six times within the PHED 23 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 6 hours laboratory. (72 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 24 | INTRODUCTION TO GOLF | 1 Unit |
| This course teaches the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette. | ||
| Advisory: Enrollment is limited to six times within the PHED 24 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 24A | SKILL DEVELOPMENT FOR THE EXPERIENCED GOLFER | 1 Unit |
| Development of golf skills for the intermediate player including grip, posture and swing fundamentals, selection of equipment, rule interpretations, etiquette and course management. | ||
| Advisory: Enrollment is limited to six times within the PHED 24 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 24B | SKILLS OF GOLF COURSE PLAY | 2 Units |
| Students will play an 18 hole golf course and utilize the knowledge and skills developed in beginning and intermediate golf classes. | ||
| Advisory: Not open to students with credit in H P 25DX; enrollment is limited to six times within the PHED 24 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 6 hours laboratory. (72 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 25A | SWING ANALYSIS | 1 Unit |
| Using the Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 26 | BEGINNING TENNIS SKILLS | 1 Unit |
| Introduction to beginning tennis play including basic strokes, drills, rules and etiquette. | ||
| Advisory: Enrollment is limited to six times within the PHED 26 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 26A | INTERMEDIATE/ADVANCED TENNIS | 1 Unit |
| Intermediate/advanced tennis for competitive play includes covering drills, advanced strategies, techniques and rules. | ||
| Advisory: Enrollment is limited to six times within the PHED 26 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 27 | WALK FOR HEALTH | 1 Unit |
| Formerly: H P 16 | ||
| Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 27A | RUN FOR FITNESS | 1 Unit |
| The student will gain an appreciation for all phases of running, improve cardiovascular fitness, increase flexibility, develop endurance, and gain an understanding of the physiologic responses of the body to running. | ||
| Advisory: Not open to students with credit in H P 61. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 28 | SLOW PITCH SOFTBALL | 1 Unit |
| Coeducational softball games with instruction in throwing, fielding and hitting. | ||
| Advisory: Not open to students with credit in H P 28. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 29 | FUTSAL-INDOOR SOCCER | 1 Unit |
| Indoor soccer class developing basic skills including passing, shooting, dribbling and heading. Includes game strategy, tactics, and laws of the game. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 29A | TOURNAMENT SOCCER | 1 Unit |
| Participation in tournament soccer competition at an intermediate and advanced level of play. | ||
| Advisory: Previous intercollegiate or club soccer play; not open to students with credit in H P 129. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 34A | INTERCOLLEGIATE SOCCER (WOMEN) | 3 Units |
| Competitive intercollegiate soccer working toward personal development, athletic scholarship, and career opportunities. | ||
| Advisory: Not open to students with credit in H P 35B. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 34B | INTERCOLLEGIATE VOLLEYBALL (WOMEN) | 3 Units |
| Competitive intercollegiate volleyball working toward personal development, athletic scholarship, and career opportunities. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 34C | INTERCOLLEGIATE BASKETBALL (WOMEN) | 3 Units |
| Competitive intercollegiate women's basketball working toward personal development, athletic scholarship, and career opportunities. | ||
| Advisory: Not open to students with credit in H P 35D. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 34D | INTERCOLLEGIATE TENNIS (WOMEN) | 3 Units |
| Competitive intercollegiate tennis working toward personal development, athletic scholarship, and career opportunities. | ||
| Advisory: Not open to students with credit in H P 35E. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 34E | INTERCOLLEGIATE SOFTBALL (WOMEN) | 3 Units |
| Competitive intercollegiate softball for experienced female athletes. | ||
| Advisory: Previous high school, club or collegiate softball playing experience; not open to students with credit in H P 35F. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 34G | INTERCOLLEGIATE DANCE PERFORMANCE | 3 Units |
| Supervised participation in scheduled productions of the dance department, in cast or crew. A laboratory course for the resident and touring company of the college, including instruction on the how to of a full-scale theatrical production for public performance. | ||
| Advisory: Not open to students with credit in DANC 11. | ||
| Repeatability: May be taken six times for credit. | ||
| 15 hours laboratory. (180 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 34H | PRE-SEASON CONDITIONING | 2 Units |
| A continuation in the development of athletic skills, physical and mental conditioning which is required to be successful in intercollegiate athletics. | ||
| Advisory: Not open to students with credit in H P 35K. | ||
| Repeatability: May be taken six times for credit. | ||
| 6 hours lecture-laboratory. (72 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 34J | SPORTS TECHNIQUES & CONDITIONING | 2 Units |
| This course is designed to teach and practice sport specific techniques and conditioning including drills, weight and flexibility training, and cardio-respiratory development. | ||
| Advisory: Not open to students with credit in PHED 601. | ||
| Repeatability: May be taken six times for credit. | ||
| 6 hours laboratory. (72 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 35A | INTERCOLLEGIATE SOCCER (MEN) | 3 Units |
| Competitive intercollegiate soccer working toward personal development, athletic scholarship and career opportunities. | ||
| Advisory: Not open to students with credit in H P 40B. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 35B | INTERCOLLEGIATE FOOTBALL (MEN) | 3 Units |
| Competitive intercollegiate football working toward personal development, athletic scholarship and career opportunities. | ||
| Advisory: Not open to students with credit in H P 40C. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 35C | INTERCOLLEGIATE BASKETBALL (MEN) | 3 Units |
| Competitive intercollegiate basketball working toward personal development, athletic scholarship and career opportunities. | ||
| Advisory: Not open to students with credit in H P 40D. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 35D | INTERCOLLEGIATE TENNIS (MEN) | 3 Units |
| Competitive intercollegiate tennis working toward personal development,athletic scholarship, and career opportunities. | ||
| Advisory: Not open to students with credit in H P 40E. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 35E | INTERCOLLEGIATE GOLF (MEN) | 3 Units |
| Competitive intercollegiate golf working toward skill development, athletic scholarship and career opportunities. | ||
| Advisory: Not open to students with credit in H P 40G. | ||
| Repeatability: May be taken four times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 35F | INTERCOLLEGIATE SWIMMING (MEN & WOMEN) | 3 Units |
| Competitive intercollegiate swimming program for student athletes working on skill development, athletic scholarship and career opportunities. | ||
| Advisory: Not open to students with credit in H P 40H. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 35G | INTERCOLLEGIATE WATER POLO | 3 Units |
| Competitive intercollegiate water polo working toward personal development, athletic scholarship and career opportunities. | ||
| Advisory: Not open to students with credit in H P 40K. | ||
| Repeatability: May be taken six times for credit. | ||
| 14.5 hours lecture-laboratory. (174 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 36 | INDOOR ARCHERY | 1 Unit |
| Introduction to the sport of archery. Emphasis will be placed on instinctive shooting, scoring, terminology, safety and etiquette. | ||
| Advisory: Not open to students with credit in H P 23A. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 37 | BADMINTON: SINGLES & DOUBLES | 1 Unit |
| Strategy and competition for both singles and doubles in badminton play. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 38A | BASKETBALL FUNDAMENTALS | 1 Unit |
| An introduction to the fundamental skills and strategies of the team sport of basketball. Skill work drills and full-court tournament play. | ||
| Advisory: Enrollment is limited to six times within the PHED 38 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 38B | BASKETBALL GAME SKILLS | 1 Unit |
| Tournament play plus an individual emphasis on intermediate skill development and the techniques of team play. | ||
| Advisory: Enrollment is limited to six times within the PHED 38 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 39 | INDOOR SOCCER | 1 Unit |
| Introduction in the fundamental skills and strategies for indoor soccer. Includes rules and an opportunity for active participation in game situations. | ||
| Advisory: Not open to students with credit in H P 29A. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
| PHED 40 | BEGINNING VOLLEYBALL | 1 Unit |
| Introduction to the game of volleyball. Includes basic skills, strategy, and team play. | ||
| Advisory: Not open to students with credit in H P 30. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 41 | INDOOR CYCLING-SPIN | 1 Unit |
| An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity. Enrollment is limited to six times within the PHED 41 group. | ||
| Advisory: Not open to students with credit in H P 46B. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 41A | CARDIO INTERVALS: HILLS & SPRINTS | 1 Unit |
| Cardio interval exercise set to appropriate cadence music on an indoor bicycle with periods of aerobic and anaerobic work mixed with appropriate recovery periods. Enrollment is limited to six times within the PHED 41 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 42 | BOWLING FOR FITNESS | 1 Unit |
| A comprehensive study of the physical skills and practice for lifetime enjoyment of bowling. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 45 | FITNESS FOR LIFE | 1 Unit |
| The course is designed to increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 46 | WEIGHT LIFTING FOR HEALTH & FITNESS | 1 Unit |
| This course will provide training and instruction on the use of weights for lifetime fitness and health. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 46A | CORE FLOW STRENGTH TRAINING | 1 Unit |
| A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 47B | THIGHS, ABS & GLUTEUS (TAG) | 1 Unit |
| This course is designed to strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 47C | CARDIO PUMP | 1 Unit |
| An intense total body workout designed to improve endurance and strengthen and define every muscle in every way. Students must provide their own fitness mat. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 49A | SURVIVOR TRAINING | 1 Unit |
| Designed for average group exercise participant, the class uses sports fitness drills and functional training to develop footwork, anaerobic and aerobic conditioning, muscular strength and power. | ||
| Advisory: Not open to students with credit in H P 16D. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 49B | BOOT CAMP TRAINING | 1 Unit |
| This course is designed for students who want an annual program in which group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power. | ||
| Advisory: Not open to students with credit in H P 3C. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
| PHED 51 | PERFORMANCE ENHANCING SUBSTANCES IN SPORT & EXERCISE | 4 Units |
| Formerly: PHED 6 | ||
| This course addresses current and historical issues as well as general social, biochemical and behavioral information related to performance enhancing substances in sport and exercise. Areas to be addressed include, but are not limited to: Anabolics, Blood Doping, Diuretics, Nutritional Ergogenic Aids, Social and Recreational Drugs, Stimulants, Emerging Science and Technologies, and Drug Testing. | ||
| Advisory: Not open to students with credit in PHED 6. | ||
| Repeatability: Not Repeatable. | ||
| 4 hours lecture. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| Not scheduled for the Spring quarter. | ||
| PHED 60 | SPECIAL PROJECTS IN PHYSICAL EDUCATION | 2 Units |
| Individual development of special projects, materials and activities related to physical education and athletics. | ||
| Repeatability: May be taken six times for credit. | ||
| 6 hours lecture-laboratory. (72 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| View Schedule. | ||
| PHED 62A | CLINICAL EXPERIENCES IN SPORTS MEDICINE I | 3 Units |
| Formerly: H P 52A | ||
| Hands-on experience in athletic emergency care, athletic injury prevention, therapeutic treatment, and rehabilitation of athletic injuries in the on-campus Athletic Treatment Center. Observation of orthopedic surgical procedures with the permission of the team physician is available. | ||
| Corequisite: Completion of, or concurrent enrollment in PHED 16 series or equivalent or instructor authorization. | ||
| Repeatability: May be taken three times for credit. | ||
| 9 hours laboratory. (108 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| View Schedule. | ||
| PHED 62B | CLINICAL EXPERIENCES IN SPORTS MEDICINE II | 3 Units |
| Formerly: H P 52A | ||
| Hands-on experience in athletic emergency care, athletic injury prevention, therapeutic treatment, and rehabilitation of athletic injuries in the on-campus Athletic Treatment Center. Observation of orthopedic surgical procedures with the permission of the team physician is available. | ||
| Corequisite: Completion of, or concurrent enrollment in PHED 16 series or equivalent or instructor authorization. | ||
| Repeatability: May be taken three times for credit. | ||
| 9 hours laboratory. (108 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| View Schedule. | ||
| PHED 62C | CLINICAL EXPERIENCES IN SPORTS MEDICINE III | 3 Units |
| Formerly: H P 52B | ||
| Hands-on experience in emergency care, injury prevention, treatment and rehabilitation of athletic injuries in the on-campus Athletic Treatment Center. Off-campus athletic training facilities and outpatient physical therapy clinics may also be utilized for the internship. Observation of orthopedic surgical procedures with the permission of the team physician is available. | ||
| Prerequisites: PHED 62A and 62B. | ||
| Corequisite: Completion of, or concurrent enrollment in PHED 16 series or equivalent or instructor authorization. | ||
| Repeatability: May be taken three times for credit. | ||
| 9 hours laboratory. (108 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| View Schedule. | ||
| PHED 62D | CLINICAL EXPERIENCES IN SPORTS MEDICINE IV | 3 Units |
| Formerly: H P 52B | ||
| Hands-on experience in emergency care, injury prevention, treatment and rehabilitation of athletic injuries in the on-campus Athletic Treatment Center. Off-campus athletic training facilities and outpatient physical therapy clinics may be utilized for the internship. Observation of orthopedic surgical procedures with the permission of the team physician is available. | ||
| Prerequisites: PHED 62C. | ||
| Corequisite: Completion of, or concurrent enrollment in PHED 16 series or equivalent or instructor authorization. | ||
| Repeatability: May be taken three times for credit. | ||
| 9 hours laboratory. (108 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| View Schedule. | ||
| PHED 62E | CLINICAL EXPERIENCES IN SPORTS MEDICINE V | 3 Units |
| Formerly: H P 52C | ||
| Advanced experience in athletic emergency care, athletic injury prevention, therapeutic treatment, and rehabilitation of athletic injuries. Observation of orthopedic surgeries, assisting in physical therapy clinics or other related allied health settings compliment the on-campus Athletic Treatment Center. | ||
| Prerequisites: PHED 62D. | ||
| Corequisite: Completion of, or concurrent enrollment in PHED 16 series or equivalent or instructor authorization. | ||
| Repeatability: May be taken three times for credit. | ||
| 9 hours laboratory. (108 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| View Schedule. | ||
| PHED 65A | PNF: INTRODUCTION TO THE UPPER EXTREMITY | 3 Units |
| Theory and hands on practice emphasizing the upper extremity: stretching, strengthening, stabilization and active/passive range of motion including goniometric measurements. Students must have reliable and ongoing Internet access to complete Quizzes, Discussions and Assignments. | ||
| Advisory: Not open to students with credit in H P 52F. | ||
| Repeatability: Not Repeatable. | ||
| 2 hours lecture, 1 hour laboratory, 1 hour online. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| Not scheduled for the Spring quarter. | ||
| PHED 65B | PNF: INTRODUCTION TO THE LOWER EXTREMITY | 3 Units |
| Theory and hands on practice emphasizing lower extremity stretching, strengthening, stabilization and active range of motion including goniometric measurement. Students must have reliable and ongoing Internet access to complete Quizzes, Discussions and Assignments. | ||
| Advisory: Not open to students with credit in H P 52G. | ||
| Repeatability: Not Repeatable. | ||
| 2 hours lecture, 1 hour laboratory, 1 hour online. (48 hours total per quarter.) | ||
| GE Area: Non-GE Applicable | ||
| Transferability: CSU | ||
| Not scheduled for the Spring quarter. | ||