Search Results for Online Course Schedule
Physical Education

Kinesiology and Athletics (650) 949-7742


99 Courses/Sections found for Fall 2014     (Each listing represents a different section.)
Legend: • Online Course % Honors Course √ Off Campus Course   Evening Course
M=Monday  T=Tuesday  W=Wednesday  Th=Thursday  F=Friday  S=Saturday  U=Sunday

Course IDCourse TitleUnits
CRN # Course Activity Time Days Instructor Location

PHED 10AAQUATICS: LEVEL I, BEGINNING SWIMMING1 Unit
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
20429 PHED-010A-01 Laboratory12:00 PM-12:50 PMMWFO'LOUGHLIN, RITAPOOL
21836 PHED-010A-02 Laboratory11:00 AM-11:50 AMMWFCRAIG, JODYPOOL
21839 PHED-010A-03 Laboratory09:00 AM-11:50 AMSCRAIG, JODYPOOL
21844 PHED-010A-04 Laboratory06:00 PM-07:15 PMTThBISSELL, JEFFREYPOOL

PHED 10BAQUATICS: LEVEL II, INTERMEDIATE SWIMMING1 Unit
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic competitive swim strokes. Includes intermediate water safety skills and knowledge leading to safe practices while in, on or about the water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
20272 PHED-010B-02 Laboratory12:00 PM-12:50 PMMWFO'LOUGHLIN, RITAPOOL
20273 PHED-010B-03 Laboratory12:00 PM-01:15 PMTThBISSELL, JEFFREYPOOL

PHED 11AWATER EXERCISE1 Unit
A unique non-impact form of aquatic exercise to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
20916 PHED-011A-01 Laboratory01:00 PM-01:50 PMMWFO'LOUGHLIN, RITAPOOL
21837 PHED-011A-02 Laboratory11:00 AM-11:50 AMMWFCRAIG, JODYPOOL
21840 PHED-011A-03 Laboratory09:00 AM-11:50 AMSCRAIG, JODYPOOL
21845 PHED-011A-04 Laboratory06:00 PM-07:15 PMTThBISSELL, JEFFREYPOOL

PHED 11BAQUATIC FITNESS1 Unit
An aerobic water fitness program applying the basic principles of exercise and dynamics of water movement.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
20816 PHED-011B-01 Laboratory12:00 PM-01:15 PMTThBISSELL, JEFFREYPOOL
21838 PHED-011B-02 Laboratory11:00 AM-11:50 AMMWFCRAIG, JODYPOOL
21841 PHED-011B-03 Laboratory09:00 AM-11:50 AMSCRAIG, JODYPOOL

PHED 14NUTRITIONAL ASSESSMENT & FITNESS1 Unit
A study of nutritional concepts, body fat assessment and work-out programs for lifetime fitness.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses; not open to students with credit in PHED 50C.
Formerly: PHED 50C
21831 PHED-014.-01 Laboratory05:30 PM-06:45 PMMWOBURN, JUDITH2506

PHED 18BEGINNING TAI CHI (TAIJI)1 Unit
Beginning Tai Chi (Taiji) introduces the fundamentals and principles of Taijiquan. Emphasizes body alignment in stillness with natural breathing and its relationship to mind-body awareness. Traditional Chen Style Taijiquan Lao Jia (Old Frame) first routine and the standing posture with breathing exercises (Wuji Qigong) will be practiced to facilitate the development of basic body strength and mind-body coordination.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses.
Formerly: PHED 19A
20922 PHED-018.-01 Laboratory08:00 AM-08:50 AMMWFWONG, ANTHONY2601

PHED 18BINTERMEDIATE TAI CHI (TAIJI)1 Unit
Intermediate Taiji focuses on the understanding and transition of body alignment in stillness to dynamic alignment during the Taijiquan form practice. Emphasizes maintaining the body alignment djuring movements and through motion with natural breathing. External movements guiding the internal energy flow exercises (Hun Yuan Qigong) and a series of connected spiral movements (Silk Reeling Exercises) will be taught in this class as well as to mind body awareness. Practice of second section of Chen Style Taijiquan Lao Jia (Old Frame) first routine to facilitate the development of the body-ground connection.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18.
Advisory: This course is included in the Combatives family of activity courses.
20923 PHED-018B-01 Laboratory08:00 AM-08:50 AMMWFWONG, ANTHONY2601

PHED 19BKICKBOXING FOR FITNESS1 Unit
Introduction to the basic skills and mechanics of kickboxing for fitness. Total cardiovascular workout emphasizing basic footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses.
20274√ PHED-019B-01 Laboratory06:30 PM-07:45 PMMWCHIBA, SETSUKOMCPAV

PHED 19CINTERMEDIATE KICKBOXING FOR FITNESS1 Unit
Intermediate kickboxing focuses on punching and kicking combination drills, with fewer breaks or interruptions, and with an increase in intensity, impact and duration. An emphasis is placed on intermediate level footwork and body mechanics to improve coordination, reaction time and balance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 19B.
Advisory: This course is included in the Combatives family of activity courses.
20924√ PHED-019C-01 Laboratory06:30 PM-07:45 PMMWCHIBA, SETSUKOMCPAV

PHED 20ABEGINNING MAT PILATES1 Unit
Beginning Pilates stresses the fundamentals and principles of the Pilates method. Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20913 PHED-020A-03 Laboratory12:00 PM-01:15 PMTThRIPP, KATHRYN2507
20915 PHED-020A-04 Laboratory01:30 PM-02:45 PMMWSTEWART, CAROLYN2507
20275 PHED-020A-10 Laboratory08:30 AM-09:45 AMTThSTEWART, CAROLYN2507

PHED 20BINTERMEDIATE MAT PILATES1 Unit
An intermediate level mat Pilates class focusing on fluid transitions between stretching and strengthening intermediate exercises to improve coordination, endurance, posture, flexibility and balance for a more streamlined shape. Focuses on neutral pelvic placement and increasingly challenging series of exercises considered intermediate.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 20A.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20425 PHED-020B-10 Laboratory08:30 AM-09:45 AMTThSTEWART, CAROLYN2507

PHED 20CADVANCED PILATES1 Unit
A vigorous and dynamic full body conditioning class using mat and standing exercises to tighten, tone and lengthen core muscles and flexibility exercises to improve mobility and stability. Focuses on the vertical positioning of the body which is the most advanced manifestation of Pilates.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 20B.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20696 PHED-020C-01 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2504

PHED 21FOUNDATIONS OF YOGA1 Unit
Introduction to the fundamentals of yoga, including foundation principles and practices. Emphasis on the demonstration and practice of correct alignment, balance and connection for yoga poses (asanas), yogic locks, and pranayama (breathing techniques) for overall fitness and stress management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20930 PHED-021.-02 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507
20931√ PHED-021.-09 Laboratory06:30 PM-07:45 PMTThCHIBA, SETSUKOMCPAV

PHED 21ABEGINNING HATHA YOGA1 Unit
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body and spirit.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
21851 PHED-021A-02 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507

PHED 21DVINYASA FLOW YOGA1 Unit
A form of traditional hatha yoga that focuses on integrating breath and movement, awareness and alignment, strength, and flexibility. Uses series of sequences of advancing difficulty with repeated closing sections between each sequence. Each variation is linked to the next one by a succession of specific transitional movements. Likened to a dynamic dance, postures or asanas are connected through the breath for a transformative and balancing effect. Practice ranges from slow flowing to fast aerobic, developing strength and endurance.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20276√ PHED-021D-10 Laboratory06:30 PM-07:45 PMTThCHIBA, SETSUKOMCPAV

PHED 21ERESTORATIVE YOGA1 Unit
A relatively modern form of yoga that focuses on opening the connective tissue and fascia of the body in order to create balance, connection, alignment, strength and flexibility. Poses are held for extended periods of time with additional support and emphasis on allowing the body to release without force.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20929 PHED-021E-01 Laboratory03:00 PM-04:15 PMMWSTEWART, CAROLYN2507

PHED 22BEGINNING FULL-BODY FLEXIBILITY1 Unit
Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. Intended for individuals with a variety of fitness experience levels. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
21826√ PHED-022.-01 Laboratory10:00 AM-11:15 AMMWO'LOUGHLIN, RITAMCWT
20616 PHED-022.-02 Laboratory10:15 AM-11:30 AMMWMAC NEIL, DONALD2507
21827√ PHED-022.-03 Laboratory08:30 AM-09:45 AMMWO'LOUGHLIN, RITAMCWT
21850 PHED-022.-04 Laboratory03:00 PM-04:15 PMMWSTEWART, CAROLYN2507

PHED 22AINTERMEDIATE FULL-BODY FLEXIBILITY1 Unit
An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankels, shoulders, obliques, and lumbar, thoracic and cervical spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 22.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
21828√ PHED-022A-01 Laboratory08:30 AM-09:45 AMTThO'LOUGHLIN, RITAMCWT
21589 PHED-022A-02 Laboratory10:15 AM-11:30 AMMWMAC NEIL, DONALD2507

PHED 22BPILATES & YOGA1 Unit
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20277 PHED-022B-01 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2504
21095 PHED-022B-02 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2507

PHED 22CCORE CONDITIONING1 Unit
A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20874 PHED-022C-01 Laboratory01:30 PM-02:45 PMMWSTEWART, CAROLYN2507
20952 PHED-022C-02 Laboratory05:30 PM-06:45 PMMWTBA2507
21833 PHED-022C-03 Laboratory12:00 PM-01:15 PMTThRIPP, KATHRYN2507

PHED 22EFUNCTIONAL TRAINING FOR ENDURANCE1 Unit
Explore the concept of functional training as it applies to the endurance athlete. Learn, utilize and understand effective training strategies to promote improved performance by the student. Emphasis placed on the application of skills and improved fitness. The importance of proper nutrition to improve performance will also be included.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
21588 PHED-022E-01 Laboratory01:30 PM-02:45 PMMWMAC NEIL, DONALD2506

PHED 23ATRAIL HIKING1 Unit
The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
21693√ PHED-023A-01 Laboratory11:00 AM-01:50 PMSHUNTER, TERRYMC J6
PHED-023A-01: Class meets in MCJ6 on the first day of class. Students who miss the first class should contact the division office for class locations. Students are responsible for their own transportation.

PHED 23BDAY HIKING1 Unit
A hiking class that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
21702√ PHED-023B-02 Laboratory11:00 AM-01:50 PMSHUNTER, TERRYMC J6

PHED 24INTRODUCTION TO GOLF1 Unit
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses
21094√ PHED-024.-03 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
20280√ PHED-024.-04 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
20281√ PHED-024.-05 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R

PHED 24ASWING DEVELOPMENT FOR THE EXPERIENCED GOLFER1 Unit
Development of golf skills for the intermediate/advanced player including grip, posture, alignment and swing fundamentals, selection of equipment, knowledge of rules, etiquette and course management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20282√ PHED-024A-03 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R

PHED 24CINTERMEDIATE GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course including multiple game formats (scramble, shotgun and bestball), practice with club selection and “reading” the ball.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 25B.
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in H P 25DX.
21820√ PHED-024C-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE
This class meets at Shoreline Golf Links. For more information, please contact the division office at 650-949-7741.

PHED 24DADVANCED GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course with focus on increasing pace of play, development of advanced skills and execution of the golf swing, proper etiquette and strategies for lowering a score and establishing a handicap.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 24C.
Advisory: This course is included in the Individual Sports family of activity courses.
21821√ PHED-024D-02 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE
This class meets at Shoreline Golf Links. For more information, please contact the division office at 650-949-7741.

PHED 25ASWING ANALYSIS1 Unit
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20768√ PHED-025A-03 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R

PHED 25BBEGINNING GOLF COURSE PLAY2 Units
Students will play an 18 hole round of golf utilizing a variety of swing skills and clubs (ie. woods, irons, wedge, putter). Both long and short game skills and strategies will be incorporated on the course. Students will apply rules of golf and course etiquette during play.
6 hours laboratory. (72 hours total per quarter.)
Advisory: Students are expected to have previously gained an understanding of and proficiency with basic golf swings for a variety of club types; no previous golf course experience is necessary; this course is included in the Individual Sports family of activity courses.
21822√ PHED-025B-02 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE
This class meets at Shoreline Golf Links. For more information, please contact the division office at 650-949-7741.

PHED 26BEGINNING TENNIS SKILLS1 Unit
Introduction to beginning tennis play including basic strokes, drills, rules and etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20283√ PHED-026.-02 Laboratory12:00 PM-01:15 PMMWMACIAS, DIXIETCOURT

PHED 26AINTERMEDIATE TENNIS1 Unit
Intermediate/advanced tennis for competitive play includes covering drills, advanced strategies, techniques and rules.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20697√ PHED-026A-02 Laboratory12:00 PM-01:15 PMMWMACIAS, DIXIETCOURT

PHED 26CBEGINNING DOUBLES TENNIS1 Unit
Introduction to doubles tennis play. Includes basic court position, skill drills, and offensive and defensive strategies.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20928√ PHED-026C-01 Laboratory09:00 AM-11:50 AMSHICKEY, LAURENTCOURT

PHED 27WALK FOR HEALTH1 Unit
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
20284√ PHED-027.-01 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
20540√ PHED-027.-02 Laboratory08:30 AM-09:45 AMMWLINER, THOMASTRACK

PHED 27ARUN FOR FITNESS1 Unit
Explanation of all phases of running, improve cardiovascular fitness, increase flexibility, develop endurance, introduction to the physiologic responses of the body to running.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
20285√ PHED-027A-01 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
20541√ PHED-027A-02 Laboratory08:30 AM-09:45 AMMWLINER, THOMASTRACK

PHED 31AFUTSAL-INDOOR SOCCER BEGINNING1 Unit
Indoor soccer class developing basic skills including passing, shooting, dribbling and heading. Includes game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses; not open to students with credit in PHED 29.
Formerly: PHED 29
20920√ PHED-031A-02 Laboratory08:00 PM-10:50 PMMMARQUES, VILMARMCPAV

PHED 31BFUTSAL-INDOOR SOCCER INTERMEDIATE1 Unit
Indoor soccer class developing intermediate skills including curve passing, chip shooting, dribbling and heading. Includes intermediate game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 31A.
Advisory: This course is included in the Team Sports family of activity courses.
20921√ PHED-031B-02 Laboratory08:00 PM-10:50 PMMMARQUES, VILMARMCPAV

PHED 36ABEGINNING ARCHERY1 Unit
Introduction to Olympic archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in PHED 36.
Formerly: PHED 36
20862 PHED-036A-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIE2501
20863 PHED-036A-02 Laboratory06:00 PM-08:50 PMThMACIAS, DIXIE2501
21591 PHED-036A-03 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501

PHED 36BINTERMEDIATE ARCHERY1 Unit
Intermediate skills will be developed through the in depth observation and understanding of the elements that produce consistency and competency in using the recurve bow. Basic maintenance of equipment will be covered.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36A, equivalency or instructor's permission.
Advisory: This course is included in the Individual Sports family of activity courses.
20864 PHED-036B-02 Laboratory06:00 PM-08:50 PMThMACIAS, DIXIE2501
21592 PHED-036B-03 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501

PHED 37BEGINNING BADMINTON: SINGLES & DOUBLES1 Unit
Strategy and competition for both singles and doubles in badminton play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20286 PHED-037.-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
20287 PHED-037.-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 37AINTERMEDIATE BADMINTON: SINGLES & DOUBLES1 Unit
Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37.
Advisory: This course is included in the Individual Sports family of activity courses.
21100 PHED-037A-02 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
21101 PHED-037A-03 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 38ABASKETBALL FUNDAMENTALS1 Unit
An introduction to the fundamental skills and techniques of the sport of basketball through skill work and drills. Includes sprint drills, ball passing, plyometric and stretching exercises.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
21842 PHED-038A-01 Laboratory12:00 PM-01:15 PMMWCRAIG, JODY2601

PHED 38BBASKETBALL GAME SKILLS1 Unit
Intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies and core concepts for winning in basketball game play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
20954 PHED-038B-01 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2601

PHED 40BEGINNING VOLLEYBALL1 Unit
Introduction to the game of volleyball. Includes basic skills, strategy, and team play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
20918√ PHED-040.-01 Laboratory08:00 PM-10:50 PMTSTROUT, STEPHENMCPAV

PHED 40AINTERMEDIATE VOLLEYBALL1 Unit
Introduce and build upon prior knowledge of the intermediate game of volleyball. Strategies and skills at an intermediate level will be presented and will promote the appreciation for this lifetime activity.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 40.
Advisory: This course is included in the Team Sports family of activity courses.
20919√ PHED-040A-01 Laboratory08:00 PM-10:50 PMTSTROUT, STEPHENMCPAV

PHED 41INDOOR CYCLING: SPIN1 Unit
An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
20289√ PHED-041.-01 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
21829√ PHED-041.-02 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN
20288√ PHED-041.-04 Laboratory12:00 PM-01:15 PMMWMAC NEIL, DONALD2506/SPIN

PHED 41AINDOOR CYCLING: HILLS & SPRINTS1 Unit
Cardio interval exercise set to appropriate cadence music on an indoor bicycle with periods of aerobic and anaerobic work mixed with appropriate recovery periods.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
21830√ PHED-041A-02 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN
21866√ PHED-041A-03 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
20562√ PHED-041A-04 Laboratory12:00 PM-01:15 PMMWMAC NEIL, DONALD2506/SPIN

PHED 45FITNESS FOR LIFE1 Unit
Increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
21907 PHED-045.-01 Laboratory07:00 AM-08:15 AMMWHUNTER, ELIZABETH2506
22119 PHED-045.-02 Laboratory05:30 PM-06:45 PMMWOBURN, JUDITH2506
22198 PHED-045.-03 Laboratory12:00 PM-01:15 PMTThCRAIG, JODY2506

PHED 45AFOUNDATIONS OF STRENGTH & CONDITIONING1 Unit
Provide an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility and body composition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
20860 PHED-045A-01 Laboratory10:00 AM-11:15 AMMWSTANLEY, MATTHEW2506

PHED 45CCIRCUIT TRAINING1 Unit
Increase strength, flexibility and cardiovascular endurance through the application of circuit training.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
21590 PHED-045C-01 Laboratory08:00 AM-09:15 AMMWEDWARDS, KELLY2506
21835 PHED-045C-02 Laboratory06:30 AM-07:45 AMTThLANG, GARY2601

PHED 46WEIGHT LIFTING FOR HEALTH & FITNESS1 Unit
Provides training and instruction on the use of weights for lifetime fitness and health.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
22199 PHED-046.-01 Laboratory01:30 PM-02:45 PMMWEDWARDS, KELLY2905
21587 PHED-046.-03 Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
20781 PHED-046.-04 Laboratory12:00 PM-12:50 PMMWFSTANLEY, MATTHEW2905
21606 PHED-046.-05 Laboratory12:00 PM-01:15 PMTThHICKEY, LAUREN2905

PHED 46AINTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS1 Unit
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 46
Advisory: This course is included in the Strength Development family of activity courses.
21607 PHED-046A-01 Laboratory12:00 PM-01:15 PMTThHICKEY, LAURENTBA

PHED 47BTHIGHS, ABS & GLUTEUS (TAG)1 Unit
Strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
21691 PHED-047B-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2601
20873 PHED-047B-02 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2501
20508 PHED-047B-03 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
20290 PHED-047B-04 Laboratory12:00 PM-01:15 PMTThEDWARDS, KELLY2601
20925 PHED-047B-05 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREYTBA
PHED-047B-05: Class meets outside room 2601 (main gym).

PHED 47CHIGH INTENSITY INTERVAL TRAINING (HIIT)1 Unit
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
20867 PHED-047C-03 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2501
20872 PHED-047C-10 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREYTBA
PHED-047C-10: CLASS MEETS OUTSIDE GYM 2601

PHED 49BBOOT CAMP TRAINING1 Unit
Group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
21692 PHED-049B-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2601
20875 PHED-049B-02 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
PHED-049B-02: This class is a full body strength and cardio workout using various exercise equipment and weights.

PHED 70RINDEPENDENT STUDY IN PHYSICAL EDUCATION1 Unit
Provides an opportunity for the student to expand their studies in Physical Education beyond the classroom by completing a project or an assignment arranged by agreement between the student and instructor. The student is required to contract with the instructor to determine the scope of assignment and the unit value assigned for successful completion. Students may take a maximum of 6 units of Independent Study per department.
3 hours per week. (36 hours total per quarter.)
21603 PHED-070R-01 LaboratoryTBATBASTAFF, MTBA

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