Search Results for Online Course Schedule
Physical Education

Kinesiology and Athletics (650) 949-7742


102 Courses/Sections found for Fall 2016     (Each listing represents a different section.)
Legend: • Online Course % Honors Course √ Off Campus Course   Evening Course
M=Monday  T=Tuesday  W=Wednesday  Th=Thursday  F=Friday  S=Saturday  U=Sunday

Course IDCourse TitleUnits
CRN # Course Activity Time Days Instructor Location

PHED 10AAQUATICS: LEVEL I, BEGINNING SWIMMING1 Unit
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
20855 PHED-010A-01 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL
20858 PHED-010A-02 Laboratory09:00 AM-11:50 AMSCRAIG, JODYPOOL
20862 PHED-010A-03 Laboratory06:00 PM-07:15 PMTThBISSELL, JEFFREYPOOL

PHED 10BAQUATICS: LEVEL II, INTERMEDIATE SWIMMING1 Unit
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic competitive swim strokes. Includes intermediate water safety skills and knowledge leading to safe practices while in, on or about the water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
21572 PHED-010B-01 Laboratory06:00 PM-07:15 PMTThBISSELL, JEFFREYPOOL
20205 PHED-010B-02 Laboratory12:00 PM-01:15 PMMWO'LOUGHLIN, RITAPOOL
22179 PHED-010B-03 Laboratory09:00 AM-11:50 AMSCRAIG, JODYPOOL

PHED 11AWATER EXERCISE1 Unit
A unique non-impact form of aquatic exercise to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
20593 PHED-011A-01 Laboratory12:00 PM-01:15 PMMWO'LOUGHLIN, RITAPOOL
20856 PHED-011A-02 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL
20859 PHED-011A-03 Laboratory09:00 AM-11:50 AMSCRAIG, JODYPOOL
20863 PHED-011A-04 Laboratory06:00 PM-07:15 PMTThBISSELL, JEFFREYPOOL

PHED 11BAQUATIC FITNESS1 Unit
An aerobic water fitness program applying the basic principles of exercise and dynamics of water movement.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
20857 PHED-011B-01 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL
20860 PHED-011B-02 Laboratory09:00 AM-11:50 AMSCRAIG, JODYPOOL

PHED 18BEGINNING TAI CHI (TAIJI)1 Unit
Beginning Tai Chi (Taiji) introduces the fundamentals and principles of Taijiquan. Emphasizes body alignment in stillness with natural breathing and its relationship to mind-body awareness. Traditional Chen Style Taijiquan Lao Jia (Old Frame) first routine and the standing posture with breathing exercises (Wuji Qigong) will be practiced to facilitate the development of basic body strength and mind-body coordination.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses; not open to students with credit in PHED 19A.
Formerly: PHED 19A
20596 PHED-018.-01 Laboratory08:00 AM-08:50 AMMWFWONG, ANTHONY2601

PHED 18BINTERMEDIATE TAI CHI (TAIJI)1 Unit
Intermediate Taiji focuses on the understanding and transition of body alignment in stillness to dynamic alignment during the Taijiquan form practice. Emphasizes maintaining the body alignment during movements and through motion with natural breathing. External movements guiding the internal energy flow exercises (Hun Yuan Qigong) and a series of connected spiral movements (Silk Reeling Exercises) will be taught in this class as well as to mind body awareness. Practice of second section of Chen Style Taijiquan Lao Jia (Old Frame) first routine to facilitate the development of the body-ground connection.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18.
Advisory: This course is included in the Combatives family of activity courses.
20597 PHED-018B-01 Laboratory08:00 AM-08:50 AMMWFWONG, ANTHONY2601

PHED 18CADVANCED TAI CHI (TAIJI)1 Unit
Advanced Taiji focuses on the applications and dynamic alignment during the Taijiquan form practice. Emphasizes total integration of mind and body movements through Taijiquan push-hand exercises and the development of ting jin (listening energy). Emphasis on the sensitivity and awareness of surroundings to achieve a focused center in order to neutralize and redirect incoming forces.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18B.
Advisory: This course is included in the Combatives family of activity courses.
21148 PHED-018C-01 Laboratory08:00 AM-08:50 AMMWFWONG, ANTHONY2601

PHED 19BKICKBOXING FOR FITNESS1 Unit
Introduction to the basic skills and mechanics of kickboxing for fitness. Total cardiovascular workout emphasizing basic footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses.
21644 PHED-019B-01 Laboratory05:00 PM-06:15 PMTThCHIBA, SETSUKO2507

PHED 20ABEGINNING MAT PILATES1 Unit
Beginning Pilates stresses the fundamentals and principles of the Pilates method. Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20591 PHED-020A-01 Laboratory12:00 PM-01:15 PMTThRIPP, KATHRYN2507
20592 PHED-020A-02 Laboratory01:30 PM-02:45 PMMWSTEWART, CAROLYN2507

PHED 21FOUNDATIONS OF YOGA1 Unit
Introduction to the fundamentals of yoga, including foundation principles and practices. Emphasis on the demonstration and practice of correct alignment, balance and connection for yoga poses (asanas), yogic locks, and pranayama (breathing techniques) for overall fitness and stress management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20601 PHED-021.-01 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507

PHED 21ABEGINNING HATHA YOGA1 Unit
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body and spirit.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20865 PHED-021A-01 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507

PHED 21ERESTORATIVE YOGA1 Unit
A relatively modern form of yoga that focuses on opening the connective tissue and fascia of the body in order to create balance, connection, alignment, strength and flexibility. Poses are held for extended periods of time with additional support and emphasis on allowing the body to release without force.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20600 PHED-021E-01 Laboratory03:00 PM-04:15 PMTThSTEWART, CAROLYN2507

PHED 22BEGINNING FULL-BODY FLEXIBILITY1 Unit
Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. Intended for individuals with a variety of fitness experience levels. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
21522 PHED-022.-01 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2501
20437 PHED-022.-02 Laboratory10:15 AM-11:30 AMMWMAC NEIL, DONALD2831
20864 PHED-022.-03 Laboratory03:00 PM-04:15 PMTThSTEWART, CAROLYN2507

PHED 22AINTERMEDIATE FULL-BODY FLEXIBILITY1 Unit
An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankles, shoulders, obliques, and lumbar, thoracic and cervical spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 22.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
21521 PHED-022A-01 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2501
20759 PHED-022A-02 Laboratory10:15 AM-11:30 AMMWMAC NEIL, DONALD2831

PHED 22BPILATES & YOGA1 Unit
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20652 PHED-022B-01 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2507
21125 PHED-022B-02 Laboratory10:00 AM-11:15 AMMWFLANNERY, OWEN2507

PHED 22CCORE CONDITIONING1 Unit
A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
20569 PHED-022C-01 Laboratory01:30 PM-02:45 PMMWSTEWART, CAROLYN2507
20852 PHED-022C-02 Laboratory12:00 PM-01:15 PMTThRIPP, KATHRYN2507

PHED 22EFUNCTIONAL TRAINING FOR ENDURANCE1 Unit
Explore the concept of functional training as it applies to the endurance athlete. Learn, utilize and understand effective training strategies to promote improved performance by the student. Emphasis placed on the application of skills and improved fitness. The importance of proper nutrition to improve performance will also be included.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
20758 PHED-022E-01 Laboratory01:30 PM-02:45 PMMWMAC NEIL, DONALD2506
22049 PHED-022E-02 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506

PHED 23ATRAIL HIKING1 Unit
The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
21552 PHED-023A-01 Laboratory11:00 AM-01:50 PMSHUNTER, TERRY2831
PHED-023A-01: Class meets in classroom 2831 on the first day of class. Students who miss the first class should contact the division office for class locations. Students are responsible for their own transportation.
21823 PHED-023A-02 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMAS2831
PHED-023A-02: Class meets in 2831 on the first day of class. Students who miss the first class should contact the division office for class locations. Students are responsible for their own transportation.

PHED 23BDAY HIKING1 Unit
A hiking class that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
21553 PHED-023B-01 Laboratory11:00 AM-01:50 PMSHUNTER, TERRY2831
PHED-023B-01: Class meets in classroom 2831 on the first day of class. Students who miss the first class should contact the division office for class locations. Students are responsible for their own transportation.
21824 PHED-023B-02 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMAS2831
PHED-023B-02: Class meets in classroom 2831 on the first day of class. Students who miss the first class should contact the Division Office for class locations. Students are responsible for their own transportation.

PHED 24INTRODUCTION TO GOLF1 Unit
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses
20651√ PHED-024.-01 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
20207√ PHED-024.-02 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
20208√ PHED-024.-03 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R

PHED 24ASWING DEVELOPMENT FOR THE EXPERIENCED GOLFER1 Unit
Development of golf skills for the intermediate/advanced player including grip, posture, alignment and swing fundamentals, selection of equipment, knowledge of rules, etiquette and course management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
21288√ PHED-024A-01 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R
20209√ PHED-024A-02 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R

PHED 24CINTERMEDIATE GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course including multiple game formats (scramble, shotgun and bestball), practice with club selection and “reading” the ball.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 25B.
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in H P 25DX.
20842√ PHED-024C-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE
This class meets at Shoreline Golf Links. For more information, please contact the division office at 650-949-7741.

PHED 24DADVANCED GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course with focus on increasing pace of play, development of advanced skills and execution of the golf swing, proper etiquette and strategies for lowering a score and establishing a handicap.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 24C.
Advisory: This course is included in the Individual Sports family of activity courses.
20843√ PHED-024D-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE

PHED 25ASWING ANALYSIS1 Unit
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20522√ PHED-025A-01 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R

PHED 25BBEGINNING GOLF COURSE PLAY2 Units
Students will play an 18 hole round of golf utilizing a variety of swing skills and clubs (e.g., wood, iron, wedge, putter). Both long and short game skills and strategies will be incorporated on the course. Students will apply rules of golf and course etiquette during play.
6 hours laboratory. (72 hours total per quarter.)
Advisory: Students are expected to have previously gained an understanding of and proficiency with basic golf swings for a variety of club types; no previous golf course experience is necessary; this course is included in the Individual Sports family of activity courses.
20844√ PHED-025B-01 Laboratory10:00 AM-12:50 PMTThDURBIN, TIMOTHYSHORELINE

PHED 26BEGINNING TENNIS SKILLS1 Unit
Introduction to beginning tennis play including basic strokes, drills, rules and etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20210√ PHED-026.-01 Laboratory12:00 PM-01:15 PMMWMACIAS, DIXIETCOURT

PHED 26AINTERMEDIATE TENNIS1 Unit
Intermediate/advanced tennis for competitive play includes covering drills, advanced strategies, techniques and rules.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20485√ PHED-026A-01 Laboratory12:00 PM-01:15 PMMWMACIAS, DIXIETCOURT

PHED 27WALK FOR HEALTH1 Unit
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
20211√ PHED-027.-01 Laboratory12:00 PM-01:15 PMTThO'LOUGHLIN, RITATRACK
21524√ PHED-027.-02 Laboratory12:00 PM-02:50 PMFO'LOUGHLIN, RITATRACK

PHED 27ARUN FOR FITNESS1 Unit
Explanation of all phases of running, improve cardiovascular fitness, increase flexibility, develop endurance, introduction to the physiologic responses of the body to running.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
20212√ PHED-027A-01 Laboratory12:00 PM-01:15 PMTThO'LOUGHLIN, RITATRACK
21525√ PHED-027A-02 Laboratory12:00 PM-02:50 PMFO'LOUGHLIN, RITATRACK

PHED 33BEGINNING TABLE TENNIS1 Unit
Strategy and competition for both singles and doubles table tennis play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
21546 PHED-033.-01 Laboratory10:00 AM-11:15 AMMWLINER, THOMAS2501
21145 PHED-033.-02 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501

PHED 33AINTERMEDIATE TABLE TENNIS1 Unit
Focus on the strategies of singles and doubles play. Includes introduction to serving long and short, forehands smashes, drop shots, angle play, and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 33.
Advisory: This course is included in the Individual Sports family of activity courses.
21547 PHED-033A-01 Laboratory10:00 AM-11:15 AMMWLINER, THOMAS2501
21146 PHED-033A-02 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501

PHED 33BADVANCED TABLE TENNIS1 Unit
Focus on the strategies of singles and double play Including serving with a variety of spins, forehand and backhand smashes, drop shots, angle play and doubles formations. Strong emphasis on fitness, flexibility and nutrition. How to design a point, set and match will also be a main focus of this course.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 33A.
Advisory: This course is included in the Individual Sports family of activity courses.
21548 PHED-033B-01 Laboratory10:00 AM-11:15 AMMWLINER, THOMAS2501
21147 PHED-033B-02 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501

PHED 36ABEGINNING ARCHERY1 Unit
Introduction to Olympic archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in PHED 36.
Formerly: PHED 36
20560√ PHED-036A-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIEUPFLD
20561√ PHED-036A-02 Laboratory10:00 AM-11:15 AMTThMACIAS, DIXIEUPFLD
20761√ PHED-036A-03 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIEUPFLD

PHED 36BINTERMEDIATE ARCHERY1 Unit
Intermediate skills will be developed through the in depth observation and understanding of the elements that produce consistency and competency in using the recurve bow. Basic maintenance of equipment will be covered.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36A, equivalency or instructor's permission.
Advisory: This course is included in the Individual Sports family of activity courses.
21529√ PHED-036B-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIEUPFLD
20562√ PHED-036B-02 Laboratory10:00 AM-11:15 AMTThMACIAS, DIXIEUPFLD
20762√ PHED-036B-03 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIEUPFLD

PHED 36CADVANCED ARCHERY1 Unit
Advanced archery concepts in shot foundation development. Scapulae positioning, breathing, imagery, focusing, relaxation and various physical training methodologies are presented. Aligning and tuning methods will be presented.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36B, equivalency or instructor's permission.
Advisory: This course is included in the Individual Sports family of activity courses.
21526√ PHED-036C-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIEUPFLD
21527√ PHED-036C-02 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIEUPFLD
21528√ PHED-036C-03 Laboratory10:00 AM-11:15 AMTThMACIAS, DIXIEUPFLD

PHED 37BEGINNING BADMINTON: SINGLES & DOUBLES1 Unit
Strategy and competition for both singles and doubles in badminton play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
20213 PHED-037.-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
20214 PHED-037.-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 37AINTERMEDIATE BADMINTON: SINGLES & DOUBLES1 Unit
Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37.
Advisory: This course is included in the Individual Sports family of activity courses.
20655 PHED-037A-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
20656 PHED-037A-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 37BADVANCED BADMINTON: SINGLES & DOUBLES1 Unit
Focus on the strategies of singles and doubles play. Introduction to serving long and short, forehand smashes, drop shots, angle play, and doubles formations. Emphasis on fitness, flexibility, and nutrition. How to design a point, set and match will be a main focus.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37A.
Advisory: This course is included in the Individual Sports family of activity courses.
21149 PHED-037B-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
21150 PHED-037B-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 38ABASKETBALL FUNDAMENTALS1 Unit
An introduction to the fundamental skills and techniques of the sport of basketball through skill work and drills. Includes sprint drills, ball passing, plyometric and stretching exercises.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
20861 PHED-038A-01 Laboratory12:00 PM-01:15 PMMWCRAIG, JODY2601

PHED 38BBASKETBALL GAME SKILLS1 Unit
Intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies and core concepts for winning in basketball game play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
20608 PHED-038B-01 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2601

PHED 41INDOOR CYCLING: SPIN1 Unit
An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
20216√ PHED-041.-01 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
20849√ PHED-041.-02 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN
21231√ PHED-041.-03 Laboratory10:00 AM-11:15 AMMWSTANLEY, MATTHEW2506/SPIN
20215√ PHED-041.-04 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
21997√ PHED-041.-05 Laboratory02:30 PM-03:45 PMTThHICKEY, LAUREN2506/SPIN

PHED 41AINDOOR CYCLING: HILLS & SPRINTS1 Unit
Cardio interval exercise set to appropriate cadence music on an indoor bicycle with periods of aerobic and anaerobic work mixed with appropriate recovery periods.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
21232√ PHED-041A-01 Laboratory10:00 AM-11:15 AMMWSTANLEY, MATTHEW2506/SPIN
20850√ PHED-041A-02 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN
20872√ PHED-041A-03 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
20409√ PHED-041A-04 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
21998√ PHED-041A-05 Laboratory02:30 PM-03:45 PMTThHICKEY, LAUREN2506/SPIN

PHED 45CCIRCUIT TRAINING1 Unit
Increase strength, flexibility and cardiovascular endurance through the application of circuit training.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
20854 PHED-045C-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506

PHED 46WEIGHT LIFTING FOR HEALTH & FITNESS1 Unit
Provides training and instruction on the use of weights for lifetime fitness and health.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
20957 PHED-046.-01 Laboratory01:30 PM-02:45 PMMWEDWARDS, KELLY2905
21477 PHED-046.-02 Laboratory01:30 PM-02:45 PMMWRAIVIO, MATTHEW2905
20757 PHED-046.-03 Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
20530 PHED-046.-04 Laboratory12:00 PM-12:50 PMMWFSTANLEY, MATTHEW2905
21479 PHED-046.-05 Laboratory01:30 PM-02:45 PMMWTAUFALELE, JOSHUA2905
21545 PHED-046.-06 Laboratory04:00 PM-05:15 PMMWO'LOUGHLIN, RITA2506

PHED 46AINTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS1 Unit
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 46.
Advisory: This course is included in the Strength Development family of activity courses.
21116 PHED-046A-01 Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506

PHED 47BTHIGHS, ABS & GLUTEUS (TAG)1 Unit
Strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
20792 PHED-047B-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2506
20568 PHED-047B-02 Laboratory07:00 AM-08:15 AMMWMAC NEIL, DONALD2501
20373 PHED-047B-03 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
20217 PHED-047B-04 Laboratory12:00 PM-01:15 PMTThEDWARDS, KELLY2601
20598 PHED-047B-05 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREY2506
PHED-047B-05: Class meets outside room 2601 (main gym).
21523 PHED-047B-06 Laboratory05:15 PM-06:30 PMMWO'LOUGHLIN, RITA2504

PHED 47CHIGH-INTENSITY INTERVAL TRAINING (HIIT)1 Unit
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
21137 PHED-047C-01 Laboratory01:30 PM-02:45 PMMWMAC NEIL, DONALD2506
20565 PHED-047C-02 Laboratory07:00 AM-08:15 AMMWMAC NEIL, DONALD2501
20567 PHED-047C-03 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREY2506

PHED 49BBOOT CAMP TRAINING1 Unit
Group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
20570 PHED-049B-01 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601

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