Search Results for Online Course Schedule
Physical Education

Kinesiology and Athletics (650) 949-7742


123 Courses/Sections found for Spring 2015     (Each listing represents a different section.)
Legend: • Online Course % Honors Course √ Off Campus Course   Evening Course
M=Monday  T=Tuesday  W=Wednesday  Th=Thursday  F=Friday  S=Saturday  U=Sunday

Course IDCourse TitleUnits
CRN # Course Activity Time Days Instructor Location

PHED 10AAQUATICS: LEVEL I, BEGINNING SWIMMING1 Unit
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
40478 PHED-010A-03 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL

PHED 10BAQUATICS: LEVEL II, INTERMEDIATE SWIMMING1 Unit
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic competitive swim strokes. Includes intermediate water safety skills and knowledge leading to safe practices while in, on or about the water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
40479 PHED-010B-02 Laboratory12:00 PM-01:15 PMMWCRAIG, JODYPOOL
42475 PHED-010B-03 Laboratory01:00 PM-02:15 PMMWO'LOUGHLIN, RITAPOOL
40604 PHED-010B-08 Laboratory09:15 AM-12:05 PMSCRAIG, JODYPOOL

PHED 11AWATER EXERCISE1 Unit
A unique non-impact form of aquatic exercise to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
41735 PHED-011A-01 Laboratory12:00 PM-01:15 PMMWCRAIG, JODYPOOL
40735 PHED-011A-02 Laboratory09:15 AM-12:05 PMSCRAIG, JODYPOOL
42476 PHED-011A-03 Laboratory01:00 PM-02:15 PMMWO'LOUGHLIN, RITAPOOL

PHED 11BAQUATIC FITNESS1 Unit
An aerobic water fitness program applying the basic principles of exercise and dynamics of water movement.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
40918 PHED-011B-04 Laboratory01:00 PM-02:15 PMMWO'LOUGHLIN, RITAPOOL

PHED 11CWATER AWARENESS1 Unit
Water awareness for non-swimmers Including basic water safety information as well as elementary swim techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
41733 PHED-011C-01 Laboratory12:00 PM-01:15 PMTThCRAIG, JODYPOOL

PHED 18BEGINNING TAI CHI (TAIJI)1 Unit
Beginning Tai Chi (Taiji) introduces the fundamentals and principles of Taijiquan. Emphasizes body alignment in stillness with natural breathing and its relationship to mind-body awareness. Traditional Chen Style Taijiquan Lao Jia (Old Frame) first routine and the standing posture with breathing exercises (Wuji Qigong) will be practiced to facilitate the development of basic body strength and mind-body coordination.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses.
Formerly: PHED 19A
42554 PHED-018.-01 Laboratory08:00 AM-08:50 AMMWFWONG, ANTHONY2504

PHED 18BINTERMEDIATE TAI CHI (TAIJI)1 Unit
Intermediate Taiji focuses on the understanding and transition of body alignment in stillness to dynamic alignment during the Taijiquan form practice. Emphasizes maintaining the body alignment djuring movements and through motion with natural breathing. External movements guiding the internal energy flow exercises (Hun Yuan Qigong) and a series of connected spiral movements (Silk Reeling Exercises) will be taught in this class as well as to mind body awareness. Practice of second section of Chen Style Taijiquan Lao Jia (Old Frame) first routine to facilitate the development of the body-ground connection.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18.
Advisory: This course is included in the Combatives family of activity courses.
42555 PHED-018B-01 Laboratory08:00 AM-08:50 AMMWFWONG, ANTHONY2504

PHED 20ABEGINNING MAT PILATES1 Unit
Beginning Pilates stresses the fundamentals and principles of the Pilates method. Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
42588√ PHED-020A-01 Laboratory05:15 PM-06:30 PMTThHUNTER, TERRYMCPAV
41003 PHED-020A-02 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507

PHED 20BINTERMEDIATE MAT PILATES1 Unit
An intermediate level mat Pilates class focusing on fluid transitions between stretching and strengthening intermediate exercises to improve coordination, endurance, posture, flexibility and balance for a more streamlined shape. Focuses on neutral pelvic placement and increasingly challenging series of exercises considered intermediate.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 20A.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
42589√ PHED-020B-01 Laboratory05:15 PM-06:30 PMTThHUNTER, TERRYMCPAV

PHED 21FOUNDATIONS OF YOGA1 Unit
Introduction to the fundamentals of yoga, including foundation principles and practices. Emphasis on the demonstration and practice of correct alignment, balance and connection for yoga poses (asanas), yogic locks, and pranayama (breathing techniques) for overall fitness and stress management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41417√ PHED-021.-01 Laboratory06:45 PM-08:00 PMTThCHIBA, SETSUKOMCPAV
42491 PHED-021.-02 Laboratory01:30 PM-02:45 PMMWSTEWART, CAROLYN2507

PHED 21ABEGINNING HATHA YOGA1 Unit
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body and spirit.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41026 PHED-021A-01 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2507
42492 PHED-021A-02 Laboratory01:30 PM-02:45 PMMWSTEWART, CAROLYN2507

PHED 21CADVANCED HATHA YOGA1 Unit
A combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 21B.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41418√ PHED-021C-03 Laboratory06:45 PM-08:00 PMTThCHIBA, SETSUKOMCPAV

PHED 22BEGINNING FULL-BODY FLEXIBILITY1 Unit
Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. Intended for individuals with a variety of fitness experience levels. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41109 PHED-022.-03 Laboratory01:30 PM-02:45 PMTThMAC NEIL, DONALD2507
40992 PHED-022.-04 Laboratory10:15 AM-11:30 AMMWMAC NEIL, DONALD2507

PHED 22AINTERMEDIATE FULL-BODY FLEXIBILITY1 Unit
An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankels, shoulders, obliques, and lumbar, thoracic and cervical spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 22.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
40970 PHED-022A-02 Laboratory10:15 AM-11:30 AMMWMAC NEIL, DONALD2507
40563 PHED-022A-03 Laboratory01:30 PM-02:45 PMTThMAC NEIL, DONALD2507

PHED 22BPILATES & YOGA1 Unit
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
40921 PHED-022B-01 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2507
41048 PHED-022B-02 Laboratory03:00 PM-04:15 PMMWSTEWART, CAROLYN2507
42473 PHED-022B-05 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2507
42474 PHED-022B-06 Laboratory10:00 AM-11:15 AMMWFLANNERY, OWEN2831

PHED 22CCORE CONDITIONING1 Unit
A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41603√ PHED-022C-01 Laboratory08:30 AM-09:45 AMMWO'LOUGHLIN, RITAMCWT
41605√ PHED-022C-02 Laboratory10:00 AM-11:15 AMMWO'LOUGHLIN, RITAMCWT
41645 PHED-022C-03 Laboratory03:00 PM-04:15 PMMWSTEWART, CAROLYN2507
42587√ PHED-022C-05 Laboratory05:15 PM-06:30 PMTThHUNTER, TERRYMCPAV

PHED 22EFUNCTIONAL TRAINING FOR ENDURANCE1 Unit
Explore the concept of functional training as it applies to the endurance athlete. Learn, utilize and understand effective training strategies to promote improved performance by the student. Emphasis placed on the application of skills and improved fitness. The importance of proper nutrition to improve performance will also be included.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
42414 PHED-022E-01 Laboratory01:30 PM-02:45 PMMWMAC NEIL, DONALD2506
42520 PHED-022E-02 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2501

PHED 23ATRAIL HIKING1 Unit
The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
40509√ PHED-023A-01 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMASMC J6
42395√ PHED-023A-02 Laboratory11:00 AM-01:50 PMSHUNTER, TERRYMC J3

PHED 23BDAY HIKING1 Unit
A hiking class that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
42397√ PHED-023B-01 Laboratory11:00 AM-01:50 PMSHUNTER, TERRYMC J3
41040√ PHED-023B-02 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMASMC J6

PHED 24INTRODUCTION TO GOLF1 Unit
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses
40476√ PHED-024.-03 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
41117√ PHED-024.-06 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R

PHED 24ASWING DEVELOPMENT FOR THE EXPERIENCED GOLFER1 Unit
Development of golf skills for the intermediate/advanced player including grip, posture, alignment and swing fundamentals, selection of equipment, knowledge of rules, etiquette and course management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40513√ PHED-024A-02 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
40514√ PHED-024A-03 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R

PHED 24CINTERMEDIATE GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course including multiple game formats (scramble, shotgun and bestball), practice with club selection and “reading” the ball.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 25B.
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in H P 25DX.
41403√ PHED-024C-01 Laboratory11:30 AM-05:10 PMTDURBIN, TIMOTHYSHORELINE

PHED 24DADVANCED GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course with focus on increasing pace of play, development of advanced skills and execution of the golf swing, proper etiquette and strategies for lowering a score and establishing a handicap.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 24C.
Advisory: This course is included in the Individual Sports family of activity courses.
41635√ PHED-024D-01 Laboratory11:30 AM-05:10 PMTDURBIN, TIMOTHYSHORELINE

PHED 25ASWING ANALYSIS1 Unit
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40974√ PHED-025A-01 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
40606√ PHED-025A-02 Laboratory01:00 PM-03:50 PMFDURBIN, TIMOTHYGOLF R

PHED 25BBEGINNING GOLF COURSE PLAY2 Units
Students will play an 18 hole round of golf utilizing a variety of swing skills and clubs (ie. woods, irons, wedge, putter). Both long and short game skills and strategies will be incorporated on the course. Students will apply rules of golf and course etiquette during play.
6 hours laboratory. (72 hours total per quarter.)
Advisory: Students are expected to have previously gained an understanding of and proficiency with basic golf swings for a variety of club types; no previous golf course experience is necessary; this course is included in the Individual Sports family of activity courses.
42557√ PHED-025B-01 Laboratory11:30 AM-05:10 PMTDURBIN, TIMOTHYSHORELINE

PHED 26BEGINNING TENNIS SKILLS1 Unit
Introduction to beginning tennis play including basic strokes, drills, rules and etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40572√ PHED-026.-04 Laboratory12:00 PM-01:15 PMMWMACIAS, DIXIETCOURT

PHED 26CBEGINNING DOUBLES TENNIS1 Unit
Introduction to doubles tennis play. Includes basic court position, skill drills, and offensive and defensive strategies.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
41642√ PHED-026C-01 Laboratory12:00 PM-01:15 PMMWMACIAS, DIXIETCOURT

PHED 27WALK FOR HEALTH1 Unit
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
40579√ PHED-027.-01 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK
42483√ PHED-027.-02 Laboratory08:30 AM-09:45 AMTThO'LOUGHLIN, RITAMCWT

PHED 27ARUN FOR FITNESS1 Unit
Explanation of all phases of running, improve cardiovascular fitness, increase flexibility, develop endurance, introduction to the physiologic responses of the body to running.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
40580√ PHED-027A-01 Laboratory12:00 PM-01:15 PMTThMAC NEIL, DONALDTRACK

PHED 31AFUTSAL-INDOOR SOCCER BEGINNING1 Unit
Indoor soccer class developing basic skills including passing, shooting, dribbling and heading. Includes game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses; not open to students with credit in PHED 29.
Formerly: PHED 29
42564√ PHED-031A-01 Laboratory08:00 PM-10:50 PMMMARQUES, VILMARMCPAV
42580√ PHED-031A-02 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD

PHED 31BFUTSAL-INDOOR SOCCER INTERMEDIATE1 Unit
Indoor soccer class developing intermediate skills including curve passing, chip shooting, dribbling and heading. Includes intermediate game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 31A.
Advisory: This course is included in the Team Sports family of activity courses.
42565√ PHED-031B-01 Laboratory08:00 PM-10:50 PMMMARQUES, VILMARMCPAV
42581√ PHED-031B-02 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD

PHED 31CFUTSAL-INDOOR SOCCER ADVANCED1 Unit
Indoor soccer class developing advanced skills including power passing, power shooting, speed dribbling and offensive heading. Includes advanced game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 31B.
Advisory: This course is included in the Team Sports family of activity courses.
42582√ PHED-031C-07 Laboratory12:00 PM-02:50 PMFLINER, THOMASUPFLD

PHED 33BEGINNING TABLE TENNIS1 Unit
Strategy and competition for both singles and doubles table tennis play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
42325 PHED-033.-01 Laboratory10:00 AM-11:15 AMMWLINER, THOMAS2501
42330 PHED-033.-02 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501

PHED 33AINTERMEDIATE TABLE TENNIS1 Unit
Focus on the strategies of singles and doubles play. Includes introduction to serving long and short, forehands smashes, drop shots, angle play, and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 33.
Advisory: This course is included in the Individual Sports family of activity courses.
42326 PHED-033A-01 Laboratory10:00 AM-11:15 AMMWLINER, THOMAS2501
42331 PHED-033A-02 Laboratory10:00 AM-11:15 AMTThLINER, THOMAS2501

PHED 36ABEGINNING ARCHERY1 Unit
Introduction to Olympic archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in PHED 36.
Formerly: PHED 36
41625√ PHED-036A-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIEUPFLD
41627√ PHED-036A-02 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIEUPFLD
42471√ PHED-036A-03 Laboratory10:00 AM-11:15 AMTThMACIAS, DIXIEUPFLD

PHED 36BINTERMEDIATE ARCHERY1 Unit
Intermediate skills will be developed through the in depth observation and understanding of the elements that produce consistency and competency in using the recurve bow. Basic maintenance of equipment will be covered.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36A, equivalency or instructor's permission.
Advisory: This course is included in the Individual Sports family of activity courses.
41626 PHED-036B-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIE2501
41628 PHED-036B-02 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501
41630√ PHED-036B-03 Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIEUPFLD
42472√ PHED-036B-04 Laboratory10:00 AM-11:15 AMTThMACIAS, DIXIEUPFLD

PHED 36CADVANCED ARCHERY1 Unit
Advanced archery concepts in shot foundation development. Scapulae positioning, breathing, imagery, focusing, relaxation and various physical training methodologies are presented. Aligning and tuning methods will be presented.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36B, equivalency or instructor's permission.
Advisory: This course is included in the Individual Sports family of activity courses.
41631√ PHED-036C-01 Laboratory10:00 AM-11:15 AMMWMACIAS, DIXIEUPFLD

PHED 37BEGINNING BADMINTON: SINGLES & DOUBLES1 Unit
Strategy and competition for both singles and doubles in badminton play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40577 PHED-037.-01 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
40578 PHED-037.-02 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501

PHED 37AINTERMEDIATE BADMINTON: SINGLES & DOUBLES1 Unit
Focus on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play and doubles formations.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37.
Advisory: This course is included in the Individual Sports family of activity courses.
41908 PHED-037A-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
41909 PHED-037A-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 37BADVANCED BADMINTON: SINGLES & DOUBLES1 Unit
Focus on the strategies of singles and doubles play. Introduction to serving long and short, forehand smashes, drop shots, angle play, and doubles formations. Emphasis on fitness, flexibility, and nutrition. How to design a point, set and match will be a main focus.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37A.
Advisory: This course is included in the Individual Sports family of activity courses.
42632 PHED-037B-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
42633 PHED-037B-03 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501

PHED 38BBASKETBALL GAME SKILLS1 Unit
Intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies and core concepts for winning in basketball game play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
41415 PHED-038B-01 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2501

PHED 38CBEGINNING BASKETBALL1 Unit
Introduction to the basic rules and strategies of the game of basketball. This will be accomplished through demonstration and practice of skills as well as competition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses; students with disabilities that significantly limit mobility or sensory perception may have difficulty participating and/or put themselves at risk of injury due to the physical demands of the course.
41416 PHED-038C-01 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2501

PHED 40BEGINNING VOLLEYBALL1 Unit
Introduction to the game of volleyball. Includes basic skills, strategy, and team play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
41005√ PHED-040.-01 Laboratory08:10 PM-11:00 PMTSTROUT, STEPHENMCPAV

PHED 40CVOLLEYBALL: GAME SKILLS1 Unit
Presents teach game play in live game situations. Includes rotations and offensive and defensive strategies.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
41419√ PHED-040C-01 Laboratory08:10 PM-11:00 PMTSTROUT, STEPHENMCPAV

PHED 41INDOOR CYCLING: SPIN1 Unit
An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
41932√ PHED-041.-01 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
42408√ PHED-041.-02 Laboratory08:30 AM-09:45 AMMWMAC NEIL, DONALD2506/SPIN
42469√ PHED-041.-03 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN

PHED 41AINDOOR CYCLING: HILLS & SPRINTS1 Unit
Cardio interval exercise set to appropriate cadence music on an indoor bicycle with periods of aerobic and anaerobic work mixed with appropriate recovery periods.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
40607√ PHED-041A-01 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
PHED-041A-01: Please note that this is an indoor cycling class.
40981√ PHED-041A-02 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN

PHED 41BINTERMEDIATE INDOOR CYCLING1 Unit
Promotes physical fitness using an indoor stationary bike. This intermediate indoor cycling course focuses on pedaling techniques, safety procedures, and conditioning exercises necessary for an intermediate cycling.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 41.
Advisory: This course is included in the Cardio Fitness family of activity courses.
41405√ PHED-041B-01 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN
42411√ PHED-041B-02 Laboratory08:30 AM-09:45 AMMWMAC NEIL, DONALD2506/SPIN
42470√ PHED-041B-03 Laboratory12:00 PM-01:15 PMTThFLANNERY, OWEN2506/SPIN

PHED 42BOWLING FOR FITNESS1 Unit
A comprehensive study of the physical skills and practice for lifetime enjoyment of bowling.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40581√ PHED-042.-01 Laboratory02:00 PM-04:50 PMSOBURN, RONALDHMSTDBWL
PHED-042.-01: This class meets at Homestead Lanes Bowling Alley located at 20990 Homestead Road,Cupertino.

PHED 45FITNESS FOR LIFE1 Unit
Increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
42364 PHED-045.-01 Laboratory04:00 PM-05:15 PMTThOBURN, RONALD2506
41688 PHED-045.-04 Laboratory08:00 AM-09:15 AMTThEDWARDS, KELLY2506
42369 PHED-045.-05 Laboratory04:00 PM-05:15 PMMWOBURN, JUDITH2506
42405 PHED-045.-07 Laboratory09:00 AM-11:50 AMFSTANLEY, MATTHEW2506
PHED-045.-07: Students may use the Fitness Center during any of the following hours: Mon & Wed 8 a.m. - 1 p.m.; 4 p.m - 6:45 p.m., Tue & Thu 6:30 - 11:45 a.m.; 4 - 6:45 p.m., Fri 8 a.m. - 2 p.m.
42484√ PHED-045.-08 Laboratory08:30 AM-09:45 AMTThO'LOUGHLIN, RITAMCWT
PHED-045.-08: Students may use the Fitness Center during any of the following hours: Mon & Wed 8 a.m. - 1 p.m.; 4 p.m - 6:45 p.m., Tue & Thu 6:30 - 11:45 a.m.; 4 - 6:45 p.m., Fri 8 a.m. - 2 p.m.
42486√ PHED-045.-09 Laboratory10:00 AM-11:15 AMTThO'LOUGHLIN, RITAMCWT
PHED-045.-09: Students may use the Fitness Center during any of the following hours: Mon & Wed 8 a.m. - 1 p.m.; 4 p.m - 6:45 p.m., Tue & Thu 6:30 - 11:45 a.m.; 4 - 6:45 p.m., Fri 8 a.m. - 2 p.m.
42628 PHED-045.-10 Laboratory02:45 PM-04:00 PMMWFLANNERY, OWEN2905
PHED-045.-10: Students may use the Fitness Center during any of the following hours: Mon & Wed 8 a.m. - 1 p.m.; 4 p.m - 6:45 p.m., Tue & Thu 6:30 - 11:45 a.m.; 4 - 6:45 p.m., Fri 8 a.m. - 2 p.m.

PHED 45AFOUNDATIONS OF STRENGTH & CONDITIONING1 Unit
Provide an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility and body composition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
41633 PHED-045A-01 Laboratory12:00 PM-12:50 PMMWFSTANLEY, MATTHEW2905
42365 PHED-045A-02 Laboratory04:00 PM-05:15 PMTThOBURN, RONALD2506
42481 PHED-045A-03 Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
42487√ PHED-045A-04 Laboratory10:00 AM-11:15 AMTThO'LOUGHLIN, RITAMCWT
42673 PHED-045A-05 Laboratory02:35 PM-03:50 PMMWCRAIG, JODY2905

PHED 45CCIRCUIT TRAINING1 Unit
Increase strength, flexibility and cardiovascular endurance through the application of circuit training.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
42370 PHED-045C-02 Laboratory04:00 PM-05:15 PMMWOBURN, JUDITH2506
42548 PHED-045C-03 Laboratory06:30 AM-07:45 AMTThLANG, GARY2601

PHED 46WEIGHT LIFTING FOR HEALTH & FITNESS1 Unit
Provides training and instruction on the use of weights for lifetime fitness and health.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
41577 PHED-046.-01 Laboratory01:30 PM-02:45 PMMWEDWARDS, KELLY2905
41575 PHED-046.-02 Laboratory02:45 PM-04:00 PMMWFLANNERY, OWEN2905
41573 PHED-046.-04 Laboratory02:45 PM-04:00 PMTThLINER, THOMAS2905
42399 PHED-046.-05 Laboratory02:45 PM-04:00 PMMWCRAIG, JODY2905
41609 PHED-046.-06 Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506
PHED-046.-06: This course meets only at the scheduled times and days. Students in need of flexible workout times should enroll in PHED045.

PHED 46AINTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS1 Unit
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 46
Advisory: This course is included in the Strength Development family of activity courses.
42015 PHED-046A-06 Laboratory02:45 PM-04:00 PMTThLINER, THOMAS2905
42482 PHED-046A-07 Laboratory03:30 PM-04:45 PMTThO'LOUGHLIN, RITA2506

PHED 46BADVANCED WEIGHT LIFTING FOR HEALTH & FITNESS1 Unit
Advanced training and instruction in the use of weights for lifetime health and fitness.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
41632 PHED-046B-02 Laboratory12:00 PM-12:50 PMMWFSTANLEY, MATTHEW2905

PHED 47BTHIGHS, ABS & GLUTEUS (TAG)1 Unit
Strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
40491 PHED-047B-01 Laboratory12:00 PM-01:15 PMTThEDWARDS, KELLY2601
40569 PHED-047B-02 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
42420 PHED-047B-03 Laboratory07:00 AM-08:15 AMTThMAC NEIL, DONALD2501
41157 PHED-047B-06 Laboratory12:00 PM-01:15 PMMWPREGLIASCO, COLLIN2601
40696 PHED-047B-07 Laboratory06:30 AM-07:45 AMTThLANG, GARY2601
42477√ PHED-047B-08 Laboratory08:30 AM-09:45 AMMWO'LOUGHLIN, RITAMCWT
42479√ PHED-047B-09 Laboratory10:00 AM-11:15 AMMWO'LOUGHLIN, RITAMCWT

PHED 47CHIGH INTENSITY INTERVAL TRAINING (HIIT)1 Unit
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
41029 PHED-047C-03 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601

PHED 49BBOOT CAMP TRAINING1 Unit
Group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
41624 PHED-049B-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2601
42418 PHED-049B-02 Laboratory01:30 PM-02:45 PMMWMAC NEIL, DONALD2506
41091 PHED-049B-03 Laboratory12:00 PM-01:15 PMTThEDWARDS, KELLY2601
40740 PHED-049B-04 Laboratory12:00 PM-01:15 PMMWPREGLIASCO, COLLIN2601

PHED 70RINDEPENDENT STUDY IN PHYSICAL EDUCATION1 Unit
Provides an opportunity for the student to expand their studies in Physical Education beyond the classroom by completing a project or an assignment arranged by agreement between the student and instructor. The student is required to contract with the instructor to determine the scope of assignment and the unit value assigned for successful completion. Students may take a maximum of 6 units of Independent Study per department.
3 hours per week. (36 hours total per quarter.)
41694 PHED-070R-01 LectureTBATBASTANLEY, MATTHEWTBA
42025 PHED-070R-02 LectureTBATBAEDWARDS, KELLYTBA

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