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Kinesiology and Athletics                                    (650) 949-7742


1 Course Description found.

PHED 20A BEGINNING MAT PILATES1 Unit
Beginning Pilates stresses the fundamentals and principles of the Pilates method. Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability: Not Repeatable.
3 hours laboratory. (36 hours total per quarter.)
GE Area: Lifelong Understanding
Transferability: CSU and UC
Not scheduled for the Winter quarter.