WELLNESS CENTER
| PHED 20A | BEGINNING MAT PILATES | 1 Unit |
| Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility. Students must provide their own fitness mat. | ||
| Advisory: Enrollment is limited to six times within the PHED 20 group. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
