WELLNESS CENTER
| PHED 20B | INTERMEDIATE MAT PILATES | 1 Unit |
| An intermediate level mat Pilates class focusing on fluid transitions between stretching and strengthening intermediate exercises to improve coordination, endurance, posture, flexibility and balance for a more streamlined shape. Once the foundational beginning exercises are in place, the intermediate level focuses on neutral pelvic placement and increasingly challenging series of exercises considered intermediate. | ||
| Prerequisite: PHED 20A. | ||
| Advisory: This course is included in the Flexibility & Stability Family of activity courses. | ||
| Repeatability: Not Repeatable. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
