WELLNESS CENTER
| PHED 22C | CORE FLOW STRENGTH | 1 Unit |
| A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat. | ||
| Advisory: Not open to students with credit in H P 32F. | ||
| Repeatability: May be taken six times for credit. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| Not scheduled for the Spring quarter. | ||
