WELLNESS CENTER
| PHED 45 | FITNESS FOR LIFE | 1 Unit |
| The course is designed to increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines. | ||
| Advisory: This course is included in the Strength Development Family of activity courses. | ||
| Repeatability: Not Repeatable. | ||
| 3 hours laboratory. (36 hours total per quarter.) | ||
| GE Area: Lifelong Understanding | ||
| Transferability: CSU and UC | ||
| View Schedule. | ||
