New Search
Catalog Search Results for
Physical Education

Kinesiology and Athletics                                    (650) 949-7742


1 Course Description found.

PHED 47C HIGH INTENSITY INTERVAL TRAINING (HIIT)1 Unit
An intense total body workout to improve endurance and strengthen and define every muscle using high intensity intervals. This type of training is an effective way to train taking fitness to the next level. Students must provide their own fitness mat.
Advisory: This course is included in the Cross Training family of activity courses.
Repeatability: Not Repeatable.
3 hours laboratory. (36 hours total per quarter.)
GE Area: Lifelong Understanding
Transferability: CSU and UC
Not scheduled for the Summer quarter.