Mental Health & Wellness Center

POP-UP

Create your own Comfort Kit filled with soothing goodies, acupressure rings, essential oils, lip balm, affirmation cards, andmore. Come unwind, cinnect, and take a little comfort home with you.

WHEN? Tuesday, October 21, 2025

WHERE? Wellness Lounge (Room 2123)

WHAT TIME? 12 p.m.– 1 p.m.

Art & Wellness: Zentangle

Every Wednesday, 11 a.m.–Noon on Zoom

Zentangle Tile

Need some mindfulness in your routine? Looking to reduce stress, calm your body, be creative and have fun? Join us for our weekly hour of Zentangle drawing!

Questions? Please email donatoalexis@fhda.edu.

More Information

Curious what Zentangle is? Download “What is Zentangle”

Bring a micron, gel, or felt tip pen (ball point not recommended), some plain paper, bullet journal or 3.5 inch square tile, a graphite pencil and a blending stump or q-tip.

Here are the ‘traditional’ supplies, but anything you have at home is great!! Simply pushing the ‘pause’ button to spend time with yourself and in community is beneficial!

Co-hosted by Foothill Psych Services, Foothill Wellness Ambassadors and Foothill Project Hope Club!

Both Foothill and De Anza faculty, staff and students are invited!

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